Class Notes    

Week 7 Backwards Week

This week is all about moving backwards.  You will see classes moving backwards all around the gym.  We will concentrate on backward rolls on the floor and on the bars.  Moving in a backwards direction is important for the progression into more advanced skills in tumbling on floor and beam, as well as bar and vault skills. 

 

 

 

 

 

Week 8 Upside down Week

 

This week will be spent upside down.  Watch for headstands, handstands and many other inverted skills throughout the week.